COMING SOON
View our Pricing page to find out what Option is best for you
Family Classes
Family dance party
What to expect-
4 cardio dances designed for adults to follow along followed by free dancing as a family, all to kid friendly songs.
When:
Tuesdays from 10-10:30 am
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Price- Option 1 $230/Option 2 $161/Option 3 $115
Drop in price- $64/$45/$32
*Price is per family and for a 4 class session
Family Obstacle Course
What to expect:
Take turns going thru different obstacle courses each week!
When:
Thursdays from 4:30-5 pm
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Price- Option 1 $230/Option 2 $161/Option 3 $115
Drop in price- $64/$45/$32
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*Price is per family and for a 4 class session
Kid Classes
Open Gym
What to expect-
Come explore and play in the gym with your little one.
When:
Mondays 9:30-11 am
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Drop in Price- First Child Option 1 $10/Option 2 $7/Option 3 $5
Second+ Child $5/$3/$2
Babies are free
Do not need to register
Toddler/Preschool
What to expect-
Introduce toddler and preschool aged children to deep breathing, affirmations, strength training, cardio, and stretching
When:
Tuesdays 9:15-9:45 am
Price- Option 1 $92/Option 2 $64/Option 3 $46
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*Parent Participation as needed
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*Price is for a 4 class session
Pre/Postnatal Classes
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Prenatal Fitness
This is a small personal trainer class with at most 6-8 participants. Achieving personal fitness goals will be incorporated into the class.
Postnatal core and basic strength training
What to expect-
Participate in functional strength training adapted for each trimester and labor interval intensity training (LIIT). This training includes pregnancy safe exercises to get your heart rate up followed by rest periods practicing relaxation techniques and is meant to mimic your bodies reaction to contractions.
When:
Monday and Wednesday 12:30-1:30 pm
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Price- Option 1 $640/Option 2 $448/Option 3 $320
Prerequisite- Completion of one Deep core activation class is required before the start date
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*Price is for a 8 class session, 2 classes a week
Prepare for birth
What to expect-
Educational class on pain relieving techniques including meditation, affirmations, stretches/birthing positions,etc.
When: Oct _ -Oct _
Saturday 8-9am 2 week commitment
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Price- Option 1 $240/Option 2 $168/Option 3 $120
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*Price is for a 2 class session
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Adult Classes
What to expect-
Participate in functional strength training, exercises targeting your deep core, and education on Diastasis recti and the pelvic floor.
When:
Wednesdays 3-4 pm
Price- Option 1 $320/Option 2 $224/Option 3 $160
Prerequisite- Completion of one Deep core activation class is required before the start date.
Must be at least 6 weeks postpartum
Moms more than 1 year postpartum are welcome!
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*Price is for a 4 class session
Adult Classes
Functional Strength training
What to expect-
Participate in a beginner strength training class that focuses on exercises that strengthen muscles used in everyday life. Training will include using both body weight and light to moderate weights during exercises.
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When:
Wednesdays 7-7:45 am
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Price- Option 1 $240/Option 2 $168/Option 3 $120
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*Price is for a 4 class session
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Deep core activation
What to expect-
Learn different breathing exercises to properly engage diaphragm, transverse abdominal, and pelvic floor.
When:
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Price- Option 1 $24/Option 2 $16/Option 3 $12
Drop in price- $28/$20/$14
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*Price is for a 1 class session
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