Join us in our Deep Core Connection class! This is a 40-minute workout followed by a 20-minute social circle! This class includes education on 360 breathing, pelvic floor contractions, and diastasis recti. We include exercises targeting the transverse abdominis and obliques as these are commonly weakened and stretched muscles during pregnancy. All fitness levels are welcome! All kids are welcome.
Single Class Sliding Scale Options
Option 1: $22
Option 2: $20
WIC/SNAP Discount: $17
Class Schedule
Cancellation Policy
All purchases are final. There will be no refunds for any missed or canceled classes. In the rare occurrence where MidCoast Family Fitness needs to cancel a class there will be no refunds, but we will do our best to have a makeup date available.
MidCoast Family Fitness has one waiver that all participants in classes, birthday parties, events, and activities must sign. Waivers only need to be signed one time and are applied to all present and future events.
