Join us for our Everyday Workout (Express)! This is Only the 40-minute workout. There will not be a social circle afterwards. This workout includes movements we do everyday as caregivers such as squatting, bending, lunging, and hinging. We do a combination of strength, balance, stability, and core. No experience necessary in any of these types of exercise. All fitness levels are welcome! Pregnancy Welcome. Baby-wearing is optional. All kids welcome!
Single Class Sliding Scale Options
Option 1: $22
Option 2: $20
WIC/SNAP Discount: $17
Class Schedule
Cancellation Policy
All purchases are final. There will be no refunds for any missed or canceled classes. In the rare occurrence where MidCoast Family Fitness needs to cancel a class there will be no refunds, but we will do our best to have a makeup date available.
MidCoast Family Fitness has one waiver that all participants in classes, birthday parties, events, and activities must sign. Waivers only need to be signed one time and are applied to all present and future events.
