Learn how to exercise safely throughout your pregnancy while gaining and maintaining strength during out Strength for Birth & Beyond class. We will do exercises to strengthen muscles used in everyday movement and prepare the body and mind for labor, through stretches, breathing techniques, and meditations. Class will end in a social circle!
Sliding Scale Options:
Option 1: $22
Option 2: $20
WIC/SNAP Discount: $17
Class Schedule
Cancellation Policy
All purchases are final. There will be no refunds for any missed or canceled classes. In the rare occurrence where MidCoast Family Fitness needs to cancel a class there will be no refunds, but we will do our best to have a makeup date available.
MidCoast Family Fitness has one waiver that all participants in classes, birthday parties, events, and activities must sign. Waivers only need to be signed one time and are applied to all present and future events.
